9 Foods to Help Beat Jet Lag

Excerpt:

You know the feeling: that debilitating sleepiness in the middle of the afternoon, the frustration of being wide awake at 4:00 a.m., the brain fog that inevitably descends in the early evening. While there’s no magic cure-all for “flight fatigue,” as it’s also called, there are certain things you can eat that will make it feel like less of a drag. Chow down on these nine foods to make sure jet lag doesn’t get the better of you. Read More